Tag: #meditation

• How to Relax and Unwind After a Long Day!

  

  Hello Babes! This week I am focusing on Health & Wellness. Work has been stressful and a lot lately and I’ve been noticing a lot of my anxiety building up.  I would experience difficulty falling asleep at night, excessive overthinking, feeling drained & emotional this past two weeks. I just wanted to stop feeling this […]

  YourBasicBabe

  January 21, 2020

  #wellness, Wellness

  #anxiety, #focu, #health, #journaling, #lifestyle, #meditation, #relax, #stress, #unwind, #wellness, #yoga, reflect